Small Group Classes
We offer structured classes designed for different ages and development needs:
A high-intensity training block with flexible combinations:
- 30 minutes on the skate treadmill (stride mechanics, speed, and power)
- 30 minutes on synthetic ice (shooting and puck handling)
- 30 minutes of plyometric training (explosiveness, agility, and conditioning)
Shooting Fundamentals (U7-U9-U11)
Focus on building a strong foundation in shooting mechanics, puck control, and accuracy for younger players.
Irv's Goalie Clinic (U11)
Position-specific training designed to develop U11 goaltenders with a focus on movement, angles, and game-ready skills.
Performance Circuit (1.5 Hours)
A high-intensity training block combining:30 minutes on the skate treadmill (stride mechanics, speed, and power)
30 minutes on synthetic ice (shooting and puck handling)
30 minutes of plyometric training (explosiveness, agility, and conditioning)