In-Season Training
As the hockey season gets into full swing, maintaining strength, speed, and recovery is key to staying healthy and performing at your peak. Our in-season gym and personal training options are built around busy ice schedules and school hours.
In-season sessions are structured around your competitive schedule so athletes can keep developing speed, power, and strength without sacrificing recovery or game-day performance.
- Speed, power, and explosiveness
- Strength development and movement efficiency
- Injury prevention and long-term durability
- Athletic confidence and competitive readiness
Private & Semi-Private Training (1:1 or 1:2)
High-touch sessions with individual focus on stride mechanics, explosive power, and injury prevention. Offered during prime evening and weekend slots.
Small Group Athletic Development (1:4 ratio)
Capped at 4–8 athletes per session to protect coaching quality and training space. Ideal for after-school development.
Adult & Daytime Fitness
Send an inquiry to learn more about daytime and adult training options.
Full Team Training Options
We offer several flexible formats designed to help full teams get the most out of our High Performance Centre. Every option combines our synthetic ice surface with the largest skate treadmill in Alberta to deliver high-repetition, game-specific development.
1. Synthetic & Treadmill
Full team session with half the players working on synthetic ice shooting at a time, while the rest rotate through supporting activities.
1 hour | 2 coaches | $200
2. Rotational Station Training
Full team divided into three groups of 4–5 players. Groups rotate weekly through specialized stations:
- Two groups complete 30 minutes on the skate treadmill + 30 minutes of synthetic shooting
- One group completes a full hour of dryland training with video analysis, led by a head coach or assistant coach
90 minutes | $250
3. Full 90-Minute Rotation
The full team rotates every 30 minutes through three key stations: skate treadmill, dryland training, and synthetic ice shooting. A head coach or assistant coach leads the dryland and synthetic portions.
90 minutes | $300
4. Premium Multi-Coach Rotation
Our most comprehensive option. The full team rotates every 30 minutes through treadmill, dryland, and synthetic shooting with three coaches on deck, including a dedicated strength coach.
90 minutes | $350