K2 Performance
K&M Hockey Development is proud to announce a high-performance partnership with Keegan Kanzig, bringing elite-level strength and conditioning training to our athletes.
Keegan Kanzig was a 2013 3rd-round (67th overall) NHL Draft pick by the Calgary Flames and brings over a decade of elite hockey experience, including:
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6 years as a professional (AHL, ECHL, ICEHL)
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5 years in Major Junior (WHL)
Throughout his playing career, Keegan built his success on strength, durability, and disciplined training, understanding firsthand the role that high-level physical preparation plays in performance, injury prevention, and career longevity.
Now, as a Certified Specialist in Strength & Conditioning and Strength Training Specialist, Keegan applies the same commitment and standards that shaped his professional career to developing young athletes. His programming focuses on:
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Speed, power, and explosiveness
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Strength development and movement efficiency
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Injury prevention and long-term durability
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Athletic confidence and competitive readiness
Every athlete in the program benefits from structured, professional-grade training, built to elevate performance and prepare players for the next level.
Summer Strength & Conditioning Programs — Now Booking
Junior (5x/week)
$800/month (4-week cycle)
U18 (3x/week)
$500/month (4-week cycle)
U18 High-Performance — July & August (5x/week)
$750/month (4-week cycle)
U15 (2x/week)
$350/month (4-week cycle)
U13 (2x/week)
$350/month (4-week cycle)
Additional Development Add ons -
This is not just "extra reps." This is structured, progressive skill development focused on mechanics, power production, and release efficiency.
What's Included:
• Weekly structured shooting session
• Monday session coached by Kris Foucault and Matt MacKenzie
• Video of each session provided for continued post workout sessions
• Access to the Shooting Centre post workout for extra reps
Program Focus:
Power Production
• Lower body load mechanics
• Hip to shoulder separation
• Weight transfer sequencing
• Stick flex utilization
• Shot velocity development
Release Techniques
• Quick release mechanics
• Catch and release timing
• Shooting in stride
• Changing release points
• Deception and puck positioning
• One-touch and one-timer fundamentals
Why This Matters
Most players shoot thousands of pucks with poor sequencing. That builds bad habits faster. This program slows it down, cleans up mechanics, then layers in speed and game application.
Access to Shooting Centre Post Workout
Players can stay after training to apply corrections immediately. Extra reps without structure are wasted reps. Extra reps with purpose accelerate results.
$250.00 per 4-week cycle